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Joy Organics CBD with Melatonin Review: A Perfect Combination for Better Sleep

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Joy Organics CBD with Melatonin Review:  A Perfect Combination for Better Sleep

CBD (Cannabidiol) has seen a massive global increase in popularity in the past five years. It is being used to treat and a variety of ailments, including pain, depression/anxiety, diabetes, inflammation, and many others. I have tried many brands of CBD over the years. … [Read more...] about Joy Organics CBD with Melatonin Review: A Perfect Combination for Better Sleep

Filed Under: sleep Tagged With: anxiety, Cannabidiol, cbd, CbdOil, JoyOrganics, melatonin, organic, sleep, sleeping aid

White Noise and Pink Noise: A Better Night’s Sleep

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White Noise and Pink Noise: A Better Night’s Sleep

A quiet bedroom is ideal for a good night’s rest. Unfortunately, it is not always easy to achieve for everyone. If you live in an apartment, you may hear noise from surrounding neighbors or roommates. If you are particularly sensitive to noise, you may find that a car horn, … [Read more...] about White Noise and Pink Noise: A Better Night’s Sleep

Filed Under: sleep Tagged With: insomnia, pink noise, sleep, white noise

Snoring In Kids Leads To Other Health Issues

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Snoring In Kids Leads To Other Health Issues

Snoring may cause behavioral problems in children Snoring and sleep apnea is not just an adult problem anymore. With today’s growing child obesity epidemic, your child’s snoring may lead to depression, acting out, and learning disabilities. According to researchers at … [Read more...] about Snoring In Kids Leads To Other Health Issues

Filed Under: sleep Tagged With: behavioral problems, children, sleep, snoring

Melatonin: Why It’s Not Working For You

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Melatonin: Why It’s Not Working For You

Melatonin is a natural hormone produced by the body. Many people swear that taking this supplements 30 minutes before bedtime drastically improves their sleep quality. However, it will not work for everybody. Because it is a hormone, and not a sleeping supplement, it is … [Read more...] about Melatonin: Why It’s Not Working For You

Filed Under: sleep Tagged With: hormones, insomnia, melatonin, side effects, sleep, supplements

Sleep Deprivation Could Significantly Lower Life Expectancy

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Sleep Deprivation Could Significantly Lower Life Expectancy

According to a study by Dr. Matthew Walker, the Director of the Center for Human Sleep Science at the University of California, Berkeley, sleep deprivation increases out risk of cancer, Alzheimer’s and heart disease. After analyzing the results of 20 separate studies, he … [Read more...] about Sleep Deprivation Could Significantly Lower Life Expectancy

Filed Under: sleep Tagged With: anxiety, cancer, depression, disease, epidemic, health, immunity, insomnia, sleep

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  • What is the Ideal Indoor Humidity?
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