A quiet bedroom is ideal for a good night’s rest. Unfortunately, it is not always easy to achieve for everyone. If you live in an apartment, you may hear noise from surrounding neighbors or roommates. If you are particularly sensitive to noise, you may find that a car horn, … [Read more...] about White Noise and Pink Noise: A Perfect Combination for a Better Night’s Sleep
Snoring In Kids Leads To Other Health Issues
Snoring may cause behavioral problems in children Snoring and sleep apnea is not just an adult problem anymore. With today’s growing child obesity epidemic, your child’s snoring may lead to depression, acting out, and learning disabilities. According to researchers at … [Read more...] about Snoring In Kids Leads To Other Health Issues
Melatonin: Why It’s Not Working For You
Melatonin is a natural hormone produced by the body. Many people swear that taking this supplements 30 minutes before bedtime drastically improves their sleep quality. However, it will not work for everybody. Because it is a hormone, and not a sleeping supplement, it is … [Read more...] about Melatonin: Why It’s Not Working For You
Sleep Deprivation Could Significantly Lower Life Expectancy
According to a study by Dr. Matthew Walker, the Director of the Center for Human Sleep Science at the University of California, Berkeley, sleep deprivation increases out risk of cancer, Alzheimer’s and heart disease. After analyzing the results of 20 separate studies, he … [Read more...] about Sleep Deprivation Could Significantly Lower Life Expectancy