Melatonin is a natural hormone produced by the body. Many people swear that taking this supplements 30 minutes before bedtime drastically improves their sleep quality. However, it will not work for everybody. Because it is a hormone, and not a sleeping supplement, it is … [Read more...] about Melatonin: Why It’s Not Working For You
Sleep Deprivation Could Significantly Lower Life Expectancy
According to a study by Dr. Matthew Walker, the Director of the Center for Human Sleep Science at the University of California, Berkeley, sleep deprivation increases out risk of cancer, Alzheimer’s and heart disease. After analyzing the results of 20 separate studies, he … [Read more...] about Sleep Deprivation Could Significantly Lower Life Expectancy