What is Maca? The use of maca can be traced back over 3,000 years. Historically, this root vegetable was used by ancient Incas as a form of currency for trade and was also treasured for its medicinal properties. It was used to treat an array of ailments, including stress, … [Read more...] about Maca Root: A Superfood You Need to Add to Your Smoothie
hormones
High Estrogen (Estradiol) Symptoms in Men – And How to Naturally Lower It
Higher than normal levels of estrogen are not limited to just women. Men also make estrogen, and can certainly experience the symptoms of high estrogen. I found out from personal experience on how nasty these symptoms get and the possible long term effects on male health. … [Read more...] about High Estrogen (Estradiol) Symptoms in Men – And How to Naturally Lower It
Melatonin: Why It’s Not Working For You
Melatonin is a natural hormone produced by the body. Many people swear that taking this supplements 30 minutes before bedtime drastically improves their sleep quality. However, it will not work for everybody. Because it is a hormone, and not a sleeping supplement, it is … [Read more...] about Melatonin: Why It’s Not Working For You