Resurge is an all-natural compound supplement designed to improve deep sleep, burn fat, lose weight and regenerate metabolism. It is designed for men and women over 40 affected by poor sleep and low energy levels. If you are looking for a supplement that will help you lose weight … [Read more...] about Resurge Supplement Review – Lose Weight While You Sleep?
A quiet bedroom is ideal for a good night’s rest. Unfortunately, it is not always easy to achieve for everyone. If you live in an apartment, you may hear noise from surrounding neighbors or roommates. If you are particularly sensitive to noise, you may find that a car horn, … [Read more...] about White Noise and Pink Noise: A Better Night’s Sleep
Melatonin is a natural hormone produced by the body. Many people swear that taking this supplements 30 minutes before bedtime drastically improves their sleep quality. However, it will not work for everybody. Because it is a hormone, and not a sleeping supplement, it is … [Read more...] about Melatonin: Why It’s Not Working For You
According to a study by Dr. Matthew Walker, the Director of the Center for Human Sleep Science at the University of California, Berkeley, sleep deprivation increases out risk of cancer, Alzheimer’s and heart disease. After analyzing the results of 20 separate studies, he … [Read more...] about Sleep Deprivation Could Significantly Lower Life Expectancy