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Melatonin: Why It’s Not Working For You

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Melatonin: Why It’s Not Working For You

Melatonin is a natural hormone produced by the body. Many people swear that taking this supplements 30 minutes before bedtime drastically improves their sleep quality. However, it will not work for everybody. Because it is a hormone, and not a sleeping supplement, it is … [Read more...] about Melatonin: Why It’s Not Working For You

Filed Under: sleep Tagged With: hormones, insomnia, melatonin, side effects, sleep, supplements

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